Last day of my fast i feel weak but strong I stayed discipline to myself that im so happy to i kept my word to myself. I cant wait to eat atleast a salad and fruits and plenty of water and get my strength back Scripted day I woke up to the roosters 🐓 this morning as always to the smell of some Kenyan pancakes yummy with coffee and lemon & watermelon had a quick swim in the pool for a lite swim then shower and off to my zoom meeting after that I have to put my order information my personal chef for dinner. Next im going to get my annual check and to the dentist then home

Today’s what I did good started to make life altering food choices. What I could do better I ate kfc for lunch and felt awful after and decided I need to start eating better. When I got home went to the store and got healthy foods.

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This is a MUST to start your day off right! (TRUST ME) (https://www.youtube.com/watch?v=Vqp-z1lx3H4&utm_source=chatgpt.com) Hey TBYE Warriors 💥 — I just dropped something a little different for you today... and I want you to FEEL it before you think it. --- ## 🔥 Why this Matters I’m sharing this video — **Nature's Spirit – Calm Afro Vibes for Relaxation & Focus** — not just for chill vibes, but as a **power tool for inner rewiring**. * The deep rhythms and ambient flow aren’t just background noise — they’re a conduit to **calm, clarity, and focus**. * When used intentionally, music like this can help you **quiet your mind, center your energy, and reconnect with your purpose**. * As warriors over 40 navigating life’s second half — busy schedules, doubts, past baggage — we often forget to **pause, recalibrate, and realign ourselves**. This is a perfect reset. --- ## ✅ Your TBYE Challenge: Experience & Reflect 1. **Press play.** Close your eyes for the first 2–3 minutes. 2. **Breathe deep.** Inhale slowly — fill your chest, then your belly. Exhale fully. Repeat 5–10 times. 3. **Become aware.** Notice any tension in your body. Let it melt away with each breath. 4. **Set an intention.** Ask yourself: *“What do I want more of in my life right now — peace, clarity, courage, direction?”* 5. **Journal or reflect.** After the track ends, write down or meditate on what surfaced. 👉 Drop a comment below when you’re done — share what you felt, what came up, and what intention you chose. --- ## 🛠️ Why This Fits Right Into Your “Mind-Body-Life” Code Your TBYE program isn’t just about hustle. It’s about **alignment**. This isn’t a “light extra.” This is **reset work**. Real transformation begins not just with action — but with clarity, calm, and presence. If you’re committed to walking the path of the Midlife Warrior — this is fuel. --- Ready to do the WORK? 🎧 Watch, breathe, reflect — then come back and tell me what opened up for you.

I got my stairs climbing in and my workout done ✅ 👍