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Give me the power to produce fever and I'll cure all disease -- Parmenides Remember acute illness is the body trying to level up. Post holidays you ate and drank and threw your natural rhythms off and now you are confused on why your body would increase metabolism to throw off toxins faster (fever), sweat, slow down (rest), and decrease your hunger (fast). If you suppress this process in any capacity you are blocking the leveling up process. The toxins will be driven deeper in the body with the potential to create long term complications. Do this instead: 1. Fast 2. Rest 3. Sweat 4. Support the detox process (netti pot, sauna, light movement, breathing) 5. Break fast with easy digestible foods 6. Take the nutrients to support the immune system Don't fall for the OTC immune suppressive quick fix traps! Our mentor Dr Zeff wrote this amazing article : https://www.salmoncreekclinic.com/post/nature-cure-the-process-of-healing I also attached our acute illness guide -- follow this!