comment IM IN if you want to go through it as a group? I unlocked it in the classroom section and you can go through it now! in it you will learn... - My personal meditation practice (the candle flame technique that changed my life) - A somatic breathwork ceremony to release stored emotions from your body - How to let go of what's keeping you stuck in old patterns - ​The 5 biggest blocks to raising your vibration (and how to remove them) - ​How to tune to the highest vibrational version of yourself lmk if you're in and lets do this together!

Have any of you ever felt pressure to have kids or to get married and found yourself resisting the process, and then had a shift that allowed you to let go and then you felt more free? Also, have any of you made that shift and then also had kids or found your person? Share below your stories and insights! I was talking to a friend of mine who feels the pressure to have kids and was helping her get to the core of the desire and energy. I personally don't feel this pressure but many people do at a certain age and especially women. what shifted for you? I'd love to read them. I'm making a video on this right now, and I'd love to share your insights with the audience to help people also your shares will inspire others in the comments!

have you ever experienced the power of group intention with meditation? When people come together in mind and heart coherence and hold and intention or vision together… It creates a very powerful effect on reality There is something called “the maharishi effect” where when 5,000 people came together in meditation with the intention of peace it decreased violent crimes around the planet by a SUBSTANTIAL percentage Back in 2019 I led a group meditation on youtube and we had 12,000 concurrent people meditating for peace on the planet It was SO POWERFUL! You could FEEL the energy of us all doing it together With all the craziness happening in the world I believe NOW is a time that we come together in mind and heart coherence to set a vision for what timeline or energy we want to experience I believe much of what happens on the planet keeps people in fear and anger and when our energy is dispersed and incoherent.. We look to authority to tell us what to do With all the “documents” released recently this is not longer woo woo tin foil hat assumptions We must come together and raise our vibration together to then experience the reality we want! This is why for the first time in 5 years… I am going to run a LIVE 21 day Raise Your Vibration Challenge! We will be raising our base point vibration from the inside out AND using the power of group energy to not only transform our lives, but also set the intention and vision for what kind of world we want to be in Would you want to join? I’ve been feeling a call to run this live for a while and had the clarity recently that now is the time And I set the intention that those that are meant to join will see this! Lmk in the comments below if you are excited for this! Anyways, I am in Sedona right now with some friends and we are about to go play pickleball Just wanted to share this with you real quick! Talk soon Much love Aaron Doughty p.s on Wednesday I am going to open up this container and together I believe we can put ourselves onto quite literally a new timeline

I have a quick announcement and then I'll be sharing the most powerful realization I have had of the last 2 years… first! from now on I will be sending out a weekly newsletter sharing updates, realizations, techniques and resources to help you raise your vibration and transform your life This is my first one sharing the most powerful idea I've had that has recently transformed my life Okay here we go… I have experienced more growth in the last month than I have 2 years with my purpose and mission and growth I've had friends reach out to me asking me what I did to experience this growth… I've had people commenting on my videos expressing gratitude for the kind of energy coming through I've had more opportunities coming into my life than I have in 2 years And it came from completely letting go of results Let me share with you this shift and how you can apply it in your life too A few months ago I was wanting to grow my mission To reach more people, have more impact etc I thought that in order to get "there" I had to do MORE But a few years ago I decided that I was DONE with youtube videos and being a "youtuber" For me to get to the next level… I must stop being a youtuber and start being someone who runs live events If I want to me like my mentors that I look up to like Tony Robbins or Joe Dispenza I must challenge myself to become more So I focused on learning new skills and putting myself out there in a new way No more did I make youtube videos with my whiteboard teaching ideas NOW I run live events and live hotseat coach people in the room In the total unknown! Who knows what will happen? In this process over the last 2 years I have become a great coach and seen many people transform However as time went on I feel I left a part of me behind… I could feel I was trying so hard to become "more" that I had lost connection with who I really am A few weeks ago I felt a desire to get back to my "core" and I realized that much of my life had become about getting THERE instead of being here

Happy New Year and welcome back to Mind & Heart Coherence Mondays each month, we work with one core meditation to allow the practice to truly land in the body and nervous system for January, we’re focusing on the “Confident You” Meditation then weekly, we return to this same meditation with a slightly different intention allowing the new version of you to become more familiar, embodied, and natural over time this meditation is designed to help you: ✨ feel more confident and connected to your self-worth ✨ feel grounded and comfortable in your own frame ✨ feel safe and present in your body as the new year begins, this is a powerful time to start or recommit to a consistent practice take a moment to reflect: - what is your intention for this week? - how will you create space for your meditation practice? - how can you allow this meditation to gently shift your identity? share in the comments below and commit to practicing this meditation for at least 21 days of the month!