Truly grateful for everyone here who chose to take a step toward their health this year. Thank you for showing up, having real conversations, and investing in yourselves. This community is better because of you. Hope you and your families have an amazing week. 🙏🧡

My house looks like fall leaves exploded everywhere so I guess that means it’s fall? It’s still 90+ degrees here in Texas with no end in sight, but we always hope it’ll cool down sooner than it did last year 🥵 To go along with that, I wanted to share this recipe my wife found on Pinterest - she added a little bit of cinnamon to up the fall-ness, I guess you could say. She and I are on very different journeys right now as it comes to food and nutritional needs, and this was a great solution for us both! It smelled like a donut in the oven, is high in protein, and was just the right amount of sweet to satisfy the sweet tooth! https://pin.it/3N0nuC60p

Hey everyone! My name is Sheldon, I’m from San Antonio, Tx, expecting my first child with my wife, and we have 2 very high maintenance golden doodles. I’m excited to be on this journey towards living a happy and healthy life with my little growing family 😁