Here are 3 knee prehab exercises every soccer player should be doing before season starts (during season post coming soon). #1 Split Squat - Builds single leg strength → better force absorption → less knee stress. #2 Single Leg Calf Raises - Your calves help control knee load AND protect the Achilles. #3 Hop to Stick - Teaches the knee to accept force safely. This one is huge for ACL and patellar tendon health. These exercises should be done 2-3x a week in pre season. Who has been doing these movements? Comment below 👇🏼

Every player hits adversity — bad game, getting subbed, losing confidence, injury, coach not rating you. The difference isn’t who has adversity… It’s how players respond to it. Elite players use a simple framework: 1️⃣ They separate the event from the identity Bad game ≠ bad player. One mistake ≠ losing your spot. Most players blend the two together and fall apart mentally. 2️⃣ They zoom in, not out Average players try to fix EVERYTHING at once. Top players pick one controllable action they can win today: - Win your 1v1 duels - Talk more - Sprint back on transition - Demand the ballSmall wins rebuild confidence faster than “motivation.” 3️⃣ They don’t hide Adversity makes most players disappear — fewer touches, less involvement, safer choices. High-level players do the opposite: 👉 They increase involvement. Getting on the ball more is how you break out of a slump. 4️⃣ They shorten the slump Everyone struggles. Elite players just struggle for shorter periods of time because they have a process. Your question today: 👉 When you hit adversity, what’s the FIRST thing that usually changes in your game? Comment below — we’ll break down how to fix it.

When your team gets stuck, high-IQ players don’t wait for halftime — they adjust instantly. Here are 3 quick fixes players use to solve adversity: 1️⃣ Create a new line If the press is killing you, shift 3–5 yards into a new angle. A small adjustment opens a new passing lane. 2️⃣ Switch the point of attack If one side is crowded, move the ball out quickly. Pressure on one side means space exists somewhere else. 3️⃣ Change the tempo When the game feels chaotic, slow it down and connect. When defenders relax, speed it up and break lines. Question: 👉 In your last game, where did your team struggle — build-out, midfield, or wide areas? Comment below.

New week = new standard. A lot of players talk about wanting to improve fitness… so here’s your challenge: 👉 What’s your current mile time? 👉 And what’s the time you want to hit by the end of the month? Drop both below. If you don’t know your time yet, that’s your mission this week: run it once and post it. Accountability = improvement. Let’s set the tone today. 🔥

What’s the #1 thing you want to improve right now to level up your game? Speed? Conditioning? Strength? Injury prevention? Drop your answer below or add your own. I want to make content that actually helps you dominate on the field.