In self-defense, the ground isn’t where we want to stay. But real-world encounters don’t always go according to plan, and fights can end up there. That’s why ground defense is part of the XKM training experience. We train you to manage yourself on the ground, protect yourself under pressure, create opportunities to improve your position, and ultimately work toward getting back to your feet. If you’re new to ground training, you’re not expected to already know what to do. That’s what your training is for. Ask questions, communicate with your partners, and use your instructors as a resource as you learn. And because ground training means closer contact with our training partners, proper gear matters. Check out the attached Ground Training Gear Guide so you know what to wear and bring. For our experienced members, keep setting the standard: come prepared, communicate, and help newer training partners learn the ropes. This is how we train at XKM: prepare for the situation, take care of our training partners, and build skills we can rely on when we need them.

Busy summer have you behind on classes? Let’s get back on track, and sharpen technique. Join us Saturday, August 29 for the XKM Summer Catch-Up Training Intensive. Get extra training, sharpen your skills, and earn 6 class credits toward adult stripe and kids belt evaluation attendance requirements. $49 per student | Space is limited! Sign up here: https://sparkpages.io/?i=_8dHb

During Adult Stripe Evaluations and Kids Belt Evaluations, there will be no regularly scheduled classes after 5:00 PM, with the following exceptions: - Wednesday: Fitness at 5:00 PM - Thursday: Kickboxing at 5:30 PM - Adult and Kids Evaluations: Begin at 6:00 PM both days All other regularly scheduled evening classes are canceled to accommodate evaluations.

As your training progresses from learning a technique to drilling it and applying it under pressure, your energy, speed, and resistance should progress too. When learning something new, working with a new partner, or refining technique, dial it back, slow it down, and focus on precision. Know when to add pressure and when to prioritize control.

🚨 Would you know what to do? If someone pointed a gun at you, would you know how to respond? Would you recognize the warning signs before an encounter turned violent? If someone tried to take your vehicle with you or someone you care about inside, would you know when to act, when to comply, and how to create an opportunity to get to safety? On Saturday, September 12 from 11 AM–2 PM, we’re putting those questions into training during our Handgun & Carjacking Defense Seminar at Xtreme Self Defense in Fenton - 63089. No previous experience is required. Bring a friend or family member and train together. 👉 Sign up here: https://sparkpages.io/?i=_7ZGb Let’s keep building the skills to better protect ourselves and the people around us.