What is Man Flu? – Is it real, what are the symptoms? The poor male of the species starts to get a little bit of flak for their throat tickles and sniffles at this time of the year. Yes, it's the season where the dreaded ‘man flu’ rears its ugly head. We see the stereotypical view that poorly men all over the UK, and elsewhere, are teased for staying up in bed, while poorly women carry on with their day-to-day lives. But, is the male species justified in taking time out to help their bodies recover from winter bugs – is ‘man flu’ actually real? Is man flu real? The answer is, surprisingly, yes! Scientists have discovered that men have weaker immune systems than women. This leaves them more susceptible to harsher bouts of flu and viruses! The winter season brings the usual coughs, colds and for some, the more serious flu. Many of us will battle through and sit, sniffling at our desks, while others will admit defeat and retire to bed to try and nurse themselves through the worst of their illness. Some of us are considered more infamous for taking to their beds than others, namely men, suffering from ‘man flu’. Man flu is the illness that apparently turns tickly coughs into chronic chest infections and minor headaches into full-blown migraines. For all the teasing though, it looks like the men of Britain, and elsewhere, may have something to moan about after all – man flu is real! From my own viewpoint, I have been suffering from constant Banging headaches, tiredness, aches and pains and snotty nose over these past few days! Here’s the science bit! Man flu scientific study A study, conducted by scientists at America’s Harvard University, revealed a surprising revelation about the role of oestrogen in immune protection, this hormone actually helps to strengthen our immune systems. Men, of course, don’t possess the level of oestrogen that women do, which is where they fall down when it comes to their ability to fight cold and flu viruses. The lack of oestrogen actually makes men’s immune systems weaker, which in turn means they not only contract viruses more easily than the fairer sex but feel the effects more seriously!

This is an Emotional Detox Hypnotherapy session using Zoom. This is just one of the processes that I provide to empower clients to supreme confidence! One of the great benefits, of releasing any burdens and doubts, is being able to get to the root of the problem for immediate Transformation! This session goes through the stages of highlighting hypnosis to eradicate the underlying problem and boost that inner belief and determination to succeed! Each stage builds on the one before so that all aspects of the problem are dealt with. Getting the score of the problem down to zero from where it started, to how it feels now. The client is left feeling refreshed and powerful that so much has changed in an instant! Provided here by permission of the client.

There I was, up a little dirt road, teetering on the edge of a 300 foot drop in Swaziland, on the brink of death, the hire car just one foot from the precipice, and all I could think of was how to get the hire car back in one piece, as they would be really upset!! It’s amazingly banal sometimes what you think of when you are put on the spot! It wasn’t my life I was concerned about, just some piece of machinery. Life can change in an instant and things can take a totally different path to what you had planned or wished for! Luckily I survived, but my thoughts and wishes for my life then became more important and I swore to do something with it that would make me proud! You see the Circle of Life has many ups and downs. It’s how we react and what we do with this topsy-turvy world that marks us out as change makers! I am reminded of these words that have forever stuck in my mind, about life’s ups and downs. From the lyrics of “Windmills of your mind” “Round like a circle in a spiral, like a wheel within a wheel Never ending or beginning on an ever spinning reel Like a snowball down a mountain, or a carnival balloon Like a carousel that’s turning running rings around the moon Like a clock whose hands are sweeping past the minutes of its face And the world is like an apple whirling silently in space Like the circles that you find in the windmills of your mind …” — [Noel Harrison] So take the Windmills Of Your Mind and make them your own, and strive to do the things you set out to do when you had your vision of your future!!

I have been out in the wilderness for several weeks or so! First my mother dying on Boxing Day and making me think of where I am in my career and life. Now my brother is suffering some serious Kidney problems and that’s another strain on where I feel I am at this moment! However, I am slowly getting back to where I feel the best and happiest and that is Hypnotherapy! So getting back to basics and enjoying what makes me tick and makes me love helping others Supercharge Their Confidence is where I belong! I shall be posting more of the work that I do, and include some Hypnotherapy sessions that I do with permissions of course, and lots of uplifting and thought provoking stuff! So I am back and onwards and upwards!!

I now have a fabulous Mentor in Karl Smith. Over the next 2 years we will be working together to expand my knowledge of Hypnosis and learn exciting and new ways of instant and powerful Hypnosis Techniques! How to increase my following by updating and expanding my Youtube site to further extol and show my expertise to the world! How to increase sales and get premium rewards for my hard work! You only get the best if you pay for the best. It is not a cheap option or something I would have considered recently. However, working with the fabulous Victoria Gallagher on a personal level and by trusting in myself that this is the utmost way to just be excellent, then it is worth its weight in gold! I am very excited about what the future will bring and what I will be sharing with others in the field of Hypnosis and Hypnotherapy and Supercharging Confidence in others! Expect to see more posts and videos and me just being magnificent! Gotta big up yourself!