A new year is upon us SPARTANS! What are you changing going into the NEW YEAR!! Let’s blow this question up!!!!

So grateful to have the opportunity to be on MAN ON A MISSION podcast with ERIC ROCK! Such a powerful EPISODE on how I went from an ADDICT ➡️ SPARTAN! Addiction haunts so many lives and in this EPISODE we cover it all! Check out the videos below or feel free to watch it on you tube and all other major platforms! We ALL go through shit in our lives, it’s how you come out of it that defines you as a human, a SPARTAN! If you are currently going through something just know that this is happening for a reason and use this moment as your SUPER POWER! WE ARE HERE TO HELP!! STAY RELENTLESS❗️❗️

Colton is a SPARTAN in the making! He is ready to COMMIT to himself 100 percent and that is what it takes to transform your life❗️ IT has been such a pleasure getting to know Colton and I see nothing but exceptional things headed his way❗️ So SPARTANS give COLTON A LOUD "AWOOH, AWOOH, AWOOH"❗️❗️❗️ WELCOME TO YOUR NEW HOME💯

Have not been prioritizing myself each day. It’s so easy to put all the tasks and family before yourself. It can sound “selfish” as a mom to say I need to put myself first. BUT THE TRUTH IS, if you don’t, everything else suffers. You build subtle resentment toward the beautiful world around you. All because you’re resisting to truly LOVE YOU & RESPECT your true self. Today I reset and went about the day differently. Instead of business and cleaning the house first, made sure my daughter was fed and then got right to working out. My new goal is to transform my days thru this mindset! Keep me accountable! GRATEFUL FOR MODERN WARRIOR THIS MORNING! - AB SEQUENCE (4 sets) - 100 AIR SQUATS - 35 PUSH-UPS (with knee support) - YOGA

Looking for great locations to cold plunge and people to join us!!! Who’s in and where are we going next????