If anyone is interested in testing something out for me, shout out below. It would require you to listen to a 3 minute song, every day for 30 days and see what changes. I have been using my rebounder and the song is my timer. Just let me know if you would like to participate. Thank you.

I still need to build out the classroom, however, the practice times are up with the 9 am eastern (NY) time on Wednesdays and Fridays. If you have learned the exercise, message me here to open the classroom for you. If you have not learned it and would like to, purchase it and show up to a practice and I'll teach you. Or request an appointment. Eventually I will have more available in the classroom, I appreciate your patience.