Happy Mother's Day to all the incredible moms in here! You spend so much energy showing up for everyone else. Today is a reminder that showing up for yourself is not selfish. The fact that you're here, working on your health, is one of the best things you can do for the people you love. Proud of you. 💪

Hi everyone. I’m just starting out and am very nervous lol. I lost my ‘normal’ body during menopause and have accumulated fat that I’ve never had before. I just want to feel like me again.