THE BEST PILLS ON THE PLANET: 1. WALKING - 8/10lb. Weighted Vest 1-2 miles. 2. WEIGHT LIFTING - 3/4 days a week. 3. QUALITY SLEEP - prioritize 7-9Hrs. 4. PROTEIN - 1gr/bw

🌹LOWER INSULIN. * Cut sugar & refined carbs * Eat real. whole foods * Lift weights & move daily Lower vour insulin and unlock fat burning 🌹What I used that was a game changer? Bitter melon -Bitter melon is a plant that helps support healthy blood sugar and insulin sensitivity.