I like using a habits app on my phone to make time to chill out and enjoy my life. Aside from work to-do's, as long as I....exercise, read, and drink enough water for the day that tells my brain that I've achieved what I wanted to do and I can use the rest of the time how I want. I'm also working full time and have side projects, so there is always something to do. But there's only so much you can accomplish before you're just exhausted. 3-4 days of nothing but work compounded makes me burn out and not want to do anything at all for the rest of the week.