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Audacity by Star Taylor

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Anxiety Recovery Blueprint

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2 contributions to Audacity by Star Taylor
Introduce Yourself to the Community!
👋 Introduce Yourself This is how we go from a feed of strangers to a real community. Take two minutes, tell us about you, then read a few other intros and say hi. That's how you find your people here. Drop your answers in a comment below: 1. Your name and where you're from. 2. Three of your passions. The things that light you up when you're out of your head and living your life. 3. What brought you here, and what resonates with you about my message. 4. What you're working to get past, and what you want your life to look like. 5. What you want to get from this community, and what you'd love to give to it. 6. A fun fact about you. Something we'd never guess. I read every single one, and I can't wait to meet you. Follow your excitement. Star
Introduce Yourself to the Community!
1 like • 4d
@Francesca Rose Aww thankyou Francesca it was lovely seeing you too ❤️ Im from Manchester! Are you from the UK too? I love cooking different foods but my favourite of all is Indian and one thing is if im cooking Indian i cant make one dish i have to make many different dishes 😂 but my fav one of them all is a lamb and spinach curry 😋 Im really hoping to get through this for my kids they only young and feel like im missing out on them by not being present and in my own head and end up feeling guilty! But when i do feel up to it we have lots of giggles by being really silly esp with my 5 year old! I will one day send a photo of me out and enjoying life again in my heels and show you my collection 😂
0 likes • 4d
@Katie Hayman Haha it sure is a great hobby to have for everyone else in the house 😂 Thankyou for your message and and kind words ❤️
🌱 See How Far You've Come (Audacity Progress Log)
This is your personal progress thread. One comment below is yours. You keep it forever, and you add to it every time you move forward. This is one of the most impactful posts in the community. Here's why: 🧠 Your brain turns success into normal. What was impossible six weeks ago becomes "just how things are," and then it tells you you're still stuck. ✍️ So you write it down here, where your brain can't reach it. When you feel like you're getting nowhere, you look back and see how far you came. 🌟 And you show the newer members what's possible, so they know they can do it too. ⭐ HOW IT WORKS 1️⃣ Post your Day One as a comment below. Write what you're working through, how long you've had it, and what you want to be doing. 2️⃣ Every time you move forward, add the win to that same comment. Edit your Day One comment and write your new achievement at the top, with the date. Write as much as you want. 3️⃣ Then reply to your own comment so everyone gets notified. You don't have to think about it. Just reply with something like: "New win! I signed up for the big gym today." Here's what it looks like: Day One, March 3, 2026. I've had health anxiety for six years. It got so bad I stopped going to the gym because my heart rate scared me, and I've cancelled on my friends so many times they stopped asking. I feel like I've been watching my life from the outside. I want to get back to the gym, say yes to my friends again, and feel like myself. Then as you move forward, you add each win to the top of that same comment: ✅ April 14, 2026. After hearing Star saying that me going to the Gym is taking care of me tomorrow man/woman and helps me train emotional fitness I finally signed up for the big gym, the one I'd avoided for two years. My heart was pounding the whole way in, but I did my full session and felt proud after. I never thought I'd be that person again. ✅ March 20, 2026. I went to my friend's birthday. The anxiety came with me the whole night, but I stayed, I laughed, and it didn't stop me. First party in over a year.
🌱 See How Far You've Come (Audacity Progress Log)
2 likes • 5d
Day one - I have been dealing with health anxiety for the last 9 years every pain symptom led me to the doctors my mind always went to worst case. 3 years ago i had a panic attack putting my now 5 year old to bed. I felt off balance dizzy heart paliptations nausea sweating and jelly legs i also felt very unreal which i assume is dpdr. I really thought this was it. Having been medically cleared i have been stuck in a loop scared of the symptoms watching out for the them. Waking up with that horrid dread in my stomach and thinking about anxiety. Driving going to shops or meeting people or even making breakfast can bring a whole host of symptoms. I was to be put of my head and do all these things without giving it a second thought i want to truly be ok with uncertainty and live my life and not let fewr dictate it. Most of all i want to do it for my kids ❤️ i want them to have a mummy who is present and able to do fun things with them and build memories without dreading it.
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Shamma Khan
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1 point to level up
@shamma-khan-5712
Hi…

Active 6h ago
Joined Aug 10, 2026
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