Wow! This year is already into the second month. Time seems to be moving quickly. However find time to focus on your self care, while you continue your journey taking care of others. Remember in order to love others you must begin with loving yourself. Have a wonderful blessed day 🙏

Not a good day today . Just found out my dad has throat cancer. Emotional right now. I usually try not to let things get me down, put on a brave face and smile. But don't want to do that anymore. Its hard to know your last parent could be leaving soon. I pray for the best, while preparing for the worst 🙏. Such is life.

Hello everyone. Family times have been a good change in understanding how everyone feels. The change in our hearts like knowing how impersonation can lead to unnecessary things. Like being in today leads me back to what was in yesterday. I joined because I felt a pressure! And I feel calmer about who I can be now. My choices feel kept like pain because of my voices. My understanding is too switch and be different. “Like my flaws, know my worth”. “Act on my voices”. “Lead my anxiety away from taking time to be me”. “And crying when there’s the flow on left off pressure”. It’s great to know where to type it’s where you can just be. Sorry for the rant but I know this and everything is wanted.

Sunday February 15th at 1230 pm to 130pm. Q&A to ask questions. Get to know me better. Share what you would like to get out of my community course. Look forward to seeing and talking to everyone 😀 😊

“The happiest is one thing that keeps you afloat”. Watching Staying in the seconds of a second, an internal shaped space to your own walk. Is the past of what it take's to run your 300 mile run, your first peddle on the bike that shakes and you see only black to look to watch the person run next to you. To ride away the scared emotions to shake the fear from your belly. To not see the dark. Or to share your journey and realize savored is favored always by me.