Hello everyone. We've got several new members in here. Just wanted to welcome you all. If you would like to, please make a post sharing where you're from so we can all get to know you. Lots of great things coming to the group and I'm so excited you are all here. To get you started today, I wanted to give you a little gift. It is a recording of one of my most popular guided meditations. It's called the Chakra meditation, and it moves you through the entire chakra system. By the end you will be tuned up, vibrating, and ready to take on the day. Download it, give it a listen, and begin the process of evolving your spiritual and energetic body. Much Love, aE

I would even suggest practicing Mantak Chia’s lessons on semen retention which he terms building jing energy or ojhas in Tantra terms. I have practiced and noticed it even enhances cognitive intelligence.