After a HARD workout your body is READY to soak up all the good stuffโso donโt play about that post-workout meal ๐๐ฅ Weโre talking high protein + a lil carbs + a lil fat to kickstart recovery, muscle repair, and get that energy RIGHT! My breakfast today: ๐ฅ 2 Lemon Pepper Boiled Eggs ๐ฑ 2 Vegan Sausage Patties = 35g of proteinnnn ๐ฎโ๐ฅ I usually add a lil avocado too ๐ฅ butttt sheโs making her appearance at lunch today ๐โจ High-protein salmon burger loadinggggโฆ YUMMM I cannot wait!! And babyyyy donโt forgetโฆ๐ง Electrolytes + hydration are ON DECK!! Do. NOT. skip this part!! Your body needs it just as much as the food ๐๐ฝ Letโs build these bodies the RIGHT way all week!! ๐๐ฝโโ๏ธ๐ฅโจ