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Owned by Sergio

Comunidad para mentes TDAH o se sienten identificad@s con sus síntomas y reconocen que sol@s no logran sostener el foco que desean.

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The ADHD Operating System

79 members • Free

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1 contribution to The ADHD Operating System
📌 READ FIRST — CHAT INFO PINNED POSTS
🌈 GENERAL CHAT — PINNED POST 📌 READ FIRST — Welcome to General Chat This is the main hangout spot.Post anything here: - questions - stories - random thoughts - ADHD chaos - small updates - memes (within vibe) If you don’t know where something goes…put it here.We sort chaos, not people. 🏆 TINY WINS & PROGRESS — PINNED POST 📌 READ FIRST — Celebrate Every Win This is your brag zone.We hype: - drinking water - doing one dish - sending one email - watching one lesson - standing up - doing absolutely anything ADHD progress = tiny wins → big momentum. Post your wins daily.We WILL hype you. 🤖 AI HELP & PROMPTS — PINNED POST 📌 READ FIRST — AI Support & Prompts Need AI help?Want custom prompts?Stuck on how to use ChatGPT for your life, planning, routines, or chaos? Post it here. This space is for: - AI questions - prompt swaps - example outputs - planning help - automation ideas Robot-powered clarity goes HERE. 🔧 ROUTINES & SYSTEMS — PINNED POST 📌 READ FIRST — Build Your ADHD Systems This category is for: - morning routines - nightly resets - ADHD-friendly cleaning - habit stacking - time-blocking - energy-aware planning - anything from Module 3 Ask for help, share what’s working, tweak your OS here. 💸 MONEY & LIFE ADMIN — PINNED POST 📌 READ FIRST — Adulting Without Meltdown Post here for: - budgeting questions - ADHD-friendly money hacks - bill reminders - financial overwhelm - paperwork chaos - taxes - “how do I do this adult thing??” energy We do money without shame. 🚑 OVERWHELM & SUPPORT — PINNED POST 📌 READ FIRST — Safe Zone for Hard Days This is your: - meltdown space - “my brain won’t start” space - “I’m stuck” space - “help me regulate” space Post here when you need: - validation - grounding - step-by-step guidance - tiny next steps - compassion - community support You’re safe here. 🎯 ACCOUNTABILITY CIRCLES — PINNED POST 📌 READ FIRST — Stay Consistent (ADHD-Style)
0 likes • Dec '25
I hope to share with everyone! Great community!
1-1 of 1
Sergio Sepulveda
1
5points to level up
@sergio-sepulveda-8892
Creador comunidad Vivir en Foco TDAH. Coach para personas con TDAH. Amo la montaña, la meditación y compartir experiencias 😊.

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Joined Dec 13, 2025