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104 contributions to Brotherhood
4d ago
in
Foam Roller
Does anybody know resources where I can learn about foam roller? How to do it, when to do it, what not to do, how to include it in your routine, etc. Feel free to share your experience with it.
2
1
New comment 3d ago
Jun '23
in
Eating a meal just before workout
Today I had no time to eat earlier and I want to gym now, becuz my gym is packed in like 2 hours. How big is the negative impact, when u eat a meal before a workout? Normally I always wait 2-3 hours
1
12
New comment 5d ago
2 likes • 5d
@Sean Ramirez anabolic jello!
0 likes • 7d
how soft it is?
7d ago
in
Ask me anything (Q&A) + Poll
How many times do you go to the gym per week? 🤷♂️🏋️
Poll
10 members have voted
1
10
New comment 13h ago
3 likes • 7d
I'm planning on doing x2 weight training and x1 aerobic/martial arts per week.
11d ago
in
Breakfast
What is the most optimal meal for breakfast? I usually eat yogurt
1
3
New comment 11d ago
3 likes • 11d
That would depend on each individual needs and life schedule. I personally break the fast with fruit juice. then an hour later I have my first meal, eggs + coffee w/ Milk w/ sugar (a lot of sugar), nutritious and boost metabolic rate. 🍳🥛☕
1-10 of 104
@sergio-morata-2063
Real Estate investor in Barcelona
Active 9h ago
Joined Nov 13, 2022
INTJ
Barcelona
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