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109 contributions to Brotherhood
How do you make your coffee?
Feel free to share why.
Poll
5 members have voted
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Ray peat’s diet for hypothyroidism
I’m about to start honing in on Peats diet to fix my thyroid issues. I’ve read an interest book by Benedicte Mai Lerche PhD who echoes what Aleks and Peat suggest to help fix hypothyroidism to achieve optimal hormonal and metabolic health. Would anyone else who follows his diet suggest adding cod to my diet for sufficient iodine other than Celtic salt? I’m going to be adding oysters too or is this too much Iodine?
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New comment Jun 15
1 like • Jun 15
Thyroid needs more "ingredients" than just iodine. You can get enough iodine from Milk, seafood, shellfish and a little bit in eggs. Another good book that I have pending to read: https://www.goodreads.com/en/book/show/563144.Hypothyroidism
3 likes • Jun 15
@Joe Bibby Optimal thyroid function is quite complex, way complex to say on a comment. Yes it needs glucose and iodine, but also other nutrients, and avoiding any of the stuff that affects negatively the thyroid function such as pufa's, endocrine disruptors, high serotonin, estrogen, high stress state, caloric deficit, winter like environment, etc. To look at thyroid, we need to look at the hormonal system as a whole. That why Aleks has built Reclaim course as it is, a week for endocrinology, a week for micronutrients, another week for nutrition, and another week for lifestyle/habits/blockers. Each week it's 5-7 hours videos. But the important is, Once we get the knowledge and understand it, we must put in place actionable steps to change our habits, nutrition, training and lifestyle.
Have you read the entire bible yet?
Let me know 🔥
Poll
16 members have voted
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New comment Jun 15
1 like • Jun 15
I read it when I was agnostic-skeptic except for the last prophetic books (80%), I was still not believing in it 100% back then. Now I had a new reading plan, I'll do it by phases. First the 4 Gospels, then Paul's epistles, and then... books of wisdom I guess.
Carrot Salad
How long should one wait to eat this salad after a meal and how long to wait until eating the next meal after eating this carrot salad, to let it do its magic?
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New comment Jun 13
3 likes • Jun 13
There are already other posts about the carrot salad, I encourage you to check them out. To answer your post: As long as you are consistent with it, you are fine. It’s better to separate it from meals and eat it on an empty stomach. I personally eat it as a snack. Now, the magic maths/physics you ask on the timing... don't overcomplicate. If you like to know more about the carrot salad, check out the following links (5 min read): https://biochemnordic.com/dr-ray-peat-carrot-salad/ https://sofreshnsogreen.com/recipes/salads-recipes/raw-carrot-salad/
Barefoot shoes
Nice brand for you guys https://eu.feelgrounds.com/collections/shoes
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New comment Jun 4
0 likes • May 15
I'm hesitant to buy shoes before trying them. It's always extremely difficult to find a shoe that fits your feet. But thanks for the link, I´m saving it in my bookmarks.
0 likes • May 15
@Ralf Vanoppen easy... XD
1-10 of 109
Sergio Morata
5
259points to level up
@sergio-morata-2063
Real Estate investor in Barcelona

Active 1m ago
Joined Nov 13, 2022
INTJ
Barcelona
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