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World Of Calisthenics
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3 contributions to World Of Calisthenics
Mar 15 •
How to make a good freestyle calisthenics bar?
I want to make a freestyle calisthenics bar with mattress but don't know what materials I should use and how long every pole should be?
1 like • Mar 28
@Orfeas Onasis i don’t think you need crazy basics to start freestyle but you should start with just swinging with good form. My basics are for pullups 15, dips i do 10 with 40kg and pushups i don’t know my max
1 like • Mar 29
@Orfeas Onasis i think with pullups its more the grip that is an issue cuz i also do pullups for 10 reps with 20kg
Mar 19 •
How To Build A Freestyle Setup🤔
I got this question asked by a member, so let me explain it here: There are a few options depending on your situation. 1. Dig deep 2. Concrete foundation 3. Metal base
2 likes • Mar 19
Thank you for explaining!!
0 likes • Mar 28
Do I need a special bar to swing on or just a normal metal one?
Mar 28 •
First small combo
I’m starting to learn some freestyle skills and today i did my first small combo. Next step is to add a swing 360
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