Today’s session focused on identifying and releasing people-pleasing—the quiet habit of prioritizing others’ expectations over our own peace, truth, and well-being. We explored how people-pleasing often begins as survival, not weakness, and how it silently drains our energy, confidence, and clarity. Through the story of Eleanor Roosevelt, we saw how even one of the most influential women in history struggled with approval, silenced her own voice, and eventually reached a turning point. When she stopped living for others’ expectations and began honoring her convictions, her impact grew—not shrank. Key takeaways: - People-pleasing is learned, and it can be unlearned - Boundaries are not rejection—they are self-respect - Saying “no” is not selfish; it is honest - Your worth is not measured by how much you do for others We practiced: - Setting one small, intentional boundary - Reframing “no” as an act of self-honor - Daily affirmations to detach self-worth from approval

Today we focused on emotional detachment without disconnection. We clarified that detachment is not coldness or avoidance—it’s the ability to stay present without absorbing what doesn’t belong to you. Many of us were trained to feel responsible for other people’s emotions, which led to exhaustion, not empathy. Through practical examples, we learned how to listen without fixing, support without rescuing, and remain engaged without losing our center. Detachment was reframed as leadership, not withdrawal—deciding the level of access emotions have to our mind and energy. Day 7 reminded us that peace is protected by regulation, not avoidance. When we stay grounded, we break old patterns without breaking relationships and lead with clarity, wisdom, and restraint.

Day 6 was about learning the difference between reacting and responding—and why that difference matters. We learned that reactions feel fast and justified in the moment, but they often cost us peace, clarity, and control. Responses, on the other hand, require a pause—but they protect our future. Through simple, real-life examples, we practiced how to slow down, create space, and choose our words, tone, and actions with intention. The focus was not on ignoring emotions, but on leading them instead of being led by them. Day 6 reminded us that pausing is power. When we respond instead of react, we keep our authority, protect our mental space, and move with purpose instead of impulse.

Today’s Mental Detox was POWERFUL, the teaching reminded us that we are no longer playing small. We are done shrinking, hesitating, and limiting ourselves to fit spaces we have outgrown. Together, we are choosing confidence, clarity, and expansion, stepping into the versions of ourselves that know our worth and our capacity. This is the season where we stop thinking small and move forward in alignment with who we were always meant to be. ❤️🖤❤️🖤❤️ #nomoreplayingsmall