I’m on like week 5 of the plan and honestly feel so good dude. If I’m being honest I’ve only been making a couple days a week sometimes but we progress.

Hey Cole, just wondering how long you take to rest in between each full circuit. Let me know bro. Thanks

Just started creatine about a week ago. Does anybody know if taking it on an empty stomach causes discomfort? Lmk!

I used to be consistent with hitting the gym. Honestly fell out of it about a year ago didn’t get too out of shape, but I lost some weight.. working on getting that back. Here’s where I start.

First off, I’m glad you’re here. Joining this community is more than just signing up for a fitness program — it’s a commitment to becoming the strongest version of yourself mentally, physically, and spiritually. One of the main foundations of this program is simple: health is wealth. The way you feel matters. Your energy matters. Your body matters. And the habits you build today will shape the person you become tomorrow. What I teach inside this program is simple — but simple does not mean easy. The workouts, habits, nutrition, recovery, and mindset tools I give you are all things that work. But results only come when you take action consistently. Every success you’ve ever had in life came from repeated action and discipline over time. Now I want you to picture your future self. Peak shape. Strong. Confident. Disciplined. Living with purpose. Building the life, career, and relationships you dream about. Ask yourself: How does that version of you think? How does he act? How does he carry himself when nobody is watching? Your goal is to align your daily actions with that future version of yourself as much as possible. And the truth is, many of the habits you currently have will not take you where you want to go. Growth requires evolution. You have to let old habits and old versions of yourself die so new growth can happen. That process is uncomfortable. It requires sacrifice. But it will always be worth it. Whenever you feel doubt, ask yourself: “What would my future self do?” Trust your gut. Stay disciplined. And seek guidance when needed. Everything inside this community is a tool. Some tools will serve you more than others depending on the season you’re in. My goal is to help you build habits, routines, and a mindset that will continue serving you for the rest of your life. If we can shift the direction of your life by even one degree, your future trajectory could become completely different. I’m here with you every step of the way, and I’m rooting for you.