๐ Hey everyone, welcome to Can Run Team!
Iโm so excited to kick this off. This group is all about helping runners โ whether youโre lacing up for the first time or chasing down a marathon PR. Weโll be focusing on 4 pillars here:โ
Access to expert feedbackโ
Training plans for all distances (beginner, 5K, 10K, half, full marathon)โ
Injury recoveryโ
Injury prevention This is a space to learn, share, and support each other. My goal is to make sure you not only run better but enjoy the process and stay healthy along the way. ๐ To get things started:Drop a comment below with your current running goal. Are you training for your first 5K? Trying to stay consistent? Going after a big race? Letโs cheer each other on โ weโre all in this together. ๐โโ๏ธ๐โโ๏ธ๐ช