Hey lads There’s been a lot going on here and I haven’t known how to keep all the plates spinning. Got plenty of updates for the new year and lots of work to be done! No call tomorrow but would love to hear from you. What did you like about the community? What could’ve been better? What would you most like in 2026 Love and hugs Scotto

Hey everyone, I’d thought I’d share a good breakfast routine what have what fuels me for the day. It’s a simple 4 eggs, bit of bacon, and slow cooked meat 100grams minimum.. with the occasional sourdough slice. ( sounds a lot of work but it’s not) Work out how much meat you need for a week.. throw it in a slow cooker Sunday morning and 24hours later it’s ready. You could season it but it’s perfectly fine just putting it in without anything. Same deal with bone broth, beef and chicken broth.. “Slow cookers can also be a man’s best friend.”

The weekly chat yesterday really helped my mind in the right direction. If you’re not doing it for yourself who then who are you doing it for? I’ve been struggling the past week or so but seeing these comments get me fired up and motivated! Hope yall have a great weekend! Cheers🍻

First group call was amazing. Loved seeing you guys today @Aidan Valdez @Billy Yarbrough @Rhys Love Key takeaways; The inner critic is loud but a liar! Show up for yourself with as much intention as you do for work No snooze button and NO NEGOTIATING “I do it anyway” Much love

A HUGE part of being here is the community and leaning in on each other. If you can, prioritize tomorrow’s call. 15-30mins max Simply click on the calendar and the video link to join the call Look forward to seeing you there