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POLE with the FLOW

21 members β€’ Free

1 contribution to POLE with the FLOW
MINI TUTORIAL #1
β€œPOINT YOUR TOES!!” How many times have you heard this, inside or outside of your head?! πŸ˜† As a baby poler, the command to point my toes was never accompanied with a proper breakdown of HOW to point my toes, what MUSCLES to use or what that engagement FEELS like. Allow me to expedite the trial and error process with this 2.5 minute mini tutorial that will polish your leg extension below the knee!! πŸ¦„πŸͺ„πŸŒˆ Do you commit to fully engaging your toe points from this day forward?!?
Poll
5 members have voted
MINI TUTORIAL #1
1 like β€’ 1d
Yeah, no one has ever told me how to point my toes and I am horrible at it. I don't think I have ever consciously attempted to engage my calf while doing it.
1-1 of 1
Scott Brady
1
4points to level up
@scott-brady-3850
Austin-based recreational aerialist

Active 12h ago
Joined Mar 12, 2026
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