This was so nice and chilled. Kids woke me up at ridiculous o'clock so I came downstairs on my own in the dark and did this, the soundtrack was 👌🏽 ...also cracked me up Kiko losing her sh!t at the end 😂

Hello everybody, Welcome to those who are new to the Skool app and my classes, and a big hello and thank you for your continued support to those who have been with me for a while 🤍 The last week of March is the final week of this current course. The new course will run from 6th April to 4th May. For those who have just joined, you can access all sessions now, with the remainder of March free of charge. Please transfer £30 for your monthly subscription — bank details are below. Once you have made the transaction, please send me a screenshot via Skool to maintain access. If you have any questions regarding payment, just let me know. In the meantime, have a little nose around the app — there are lots of classes up there now, and I’ve been spending plenty of time working on it recently, so they’re improving in quality all the time ✨ Next week I’ll be adding: ✅A lymphatic drainage session ✅Another mood based session "Feel good and release " to help lift mood and release negative energy something many of us might be feeling at the moment! ✅A strength session• ✅And, of course, an Abs & Arse workout 🍑🔥 Looking forward to the new month ahead! 💰Bank Nationwide Name: Andrea Smallbone Sort code: 070806 Account number: 02315626

Hello, I'm still waiting for a couple of you to confirm if you are still training online. I've left you all his members for now as I don't want you to be taken off if you do want to use the app, however by the end of the week if you haven't responded to this post to confirm you are still using the app classes and training I will take you off the app. It's not too late to stay involved. Those you have committed and carved out 60 to 90 minutes a week to train have seen massive progress and appreciate the benefits! Without judging, I bet you all spend at least 60 minutes scrolling a week looking at crap on your phone that makes zero positive influence on your life! Next week is the end of the current spring course, I will then do one more and we will be in the Summer! So give a little I'm in! Do yourself a favour look after your body in your brain! You don't know what was around the corner when you might need to be in tiptop condition PLEASE VOTE BELOW- as well as comment - MUCH EASIER FOR ME 🫣👌😘

Hi guys 💛 We’re coming to the end of our first course – which means it’s been six weeks already for those who joined right at the start! Just a gentle reminder to please transfer payment for the next course. If you joined a little later, I’ll message you separately so we can align everyone onto the same payment dates and course timeline. Rachel asked a great question earlier about the shorter classes and whether they’re as effective as doing longer sessions. My honest answer is yes – absolutely. Not just because they fit more easily into busy lives (when finding a full hour two or three times a week can feel impossible), but because consistency matters more than duration. Creating a near-daily habit – even five or six shorter sessions a week – has a huge psychological and physical impact. Your brain and body adapt to regular movement. And let’s be honest, being mostly in our 40s and beyond, recovery takes longer. A full-on 60-minute session (especially the way we move!) can sometimes be too much, leaving you sore for days and reluctant to train again. Regular and often – with strength, mobility and cardio included – really is the way forward. If you wake up full of energy and have time to bolt two classes together, go for it! But please don’t feel pressure to do that. You are absolutely benefiting exactly as you are. Finally…Is there anything you’d love included in the next course?Any specific focus areas?Any tracks you want added to the playlist? I want these classes to feel as much about what you want as what you need 💫 You should still have payment details for PayPal or BACs. Any problems, please let me know. Renee him please just give me a little so I can adjust the course. But always feel free to come back🤣🦴💪🏼🎶🧘🤞🏾❤️

Another great (and sweaty) class - so glad your online classes are back xx