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Owned by Sarah
🚑 First responder community for EMS, fire, police & dispatch. Training, wellness, fitness, support & growth. Train. Thrive. Repeat. 🖤🔥
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@sarah-ruhland-8836
🚑 Firefighter/AEMT | 📚 Teacher & EMS Instructor | 🎙️ Radio DJ | 💪 Fitness & Nutrition | 🐾 Cat Mom | Helping first responders thrive
Active 5d ago
Joined Jun 4, 2026
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