Today's reminder is to be patient with the process. Transitioning to raw isn't an overnight thing! Your body and mind needs time to adapt for it to become sustainable.

Juice is one of the best ways to start your day! It provides immediate fuel to your cells and gently wakes up and flushes your digestive system. Your first meal of the day should always be the lightest…not the heaviest! You are breaking your overnight fast, hence why it’s called break-fast. I had 1.5 L in total (roughly 700 cals) What did you have? Post a pic below👇🏽 Let's inspire each other!

Welcome to the Go Raw Club Community. I'm so happy you're ready to take ownership of your health and explore a more natural way of eating. Discovering the raw/fruitarian lifestyle changed my life, and I know it will change yours too! I have cleared my skin, completely healed my digestion, my sinus issues, chronic fatigue + much more. It can be a very lonely journey once you start embracing a raw food lifestyle, so this community is here to help you feel supported, understood, and motivated to stick with it. If you don't already know what to expect from raw foods, you're in for a treat! Some of the many benefits are age reversal, clear skin, improved digestion, increased energy and vitality, clearer thinking, more happiness, self-confidence, weight loss and hydration at a cellular level. This does not even touch the mental and spiritual benefits either :) So to start, take a moment to introduce yourself using this template below: 1. Where in the world are you? 2. How did you learn about raw foods? 3. What goals would you like to achieve on your health journey? 4. What do you do for fun? Best practices in this community: 1) Have a profile photo 2) Welcome new members 3) Engage with the community (make helpful posts, share your wins, and ask questions in the feed) Group Rules: 1) No self promotion 2) No spamming the community feed 3) No bullying/harrassment