Really dealing with a lot right now and thought I would share to see if anyone else can relate.

Invite your person to our group!!

People think this has to be super intricate. For me, I keep it very basic. Chicken and rice or beef and rice, then choose different add ons when it’s time to eat, usually avocado or cheese. I got 4 meals out of this, including my dinner tonight. This just really helps me stay on track!!

There are so many ways I fill my cup, but my bestie is one of them. She’s an amazing friend who helps me be free to be me. I can’t imagine life without her now ❤️

Stress and anxiety have been high and I can feel it in my body so I’m learning to focus on my breathing more, calming my body and mind. When we talked about being healthy, that means full body health.