I can no longer do my heavy lifts. With a bum shoulder and torn tendons I have to really be careful, so working on mobility and keeping everything else healthy so that when I have surgery in my recovery is better.

Which do you like best?

I didn't know what I wanted to eat the other day. Sour kraut sounded good 🤷‍♀️ I had chicken. But does chicken even go with sour kraut?? I've never had the 2 together. Well a quick Google search showed me YES THEY CAN! I was actually pretty surprised and I enjoyed! I have a heavy hand when it comes to crushed red peppers and anything spicy so it had a bite to it but definitely will make again. I used rice because I didnt plan ahead and have the other grains they mentioned. Link to recipe I used! https://www.homemademastery.com/chicken-with-sauerkraut/

I got 22 😆