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Owned by Sarah

I have over 8 years experience learning DBT. I’d like to use this page to teach others the DBT skills that have changed my life for the better.

Memberships

1 contribution to Just a little validation
We all need some validation
I have noticed in the world today especially here in America Empathy and validation has gone down. What we need is to learn how to validate outcomes and each other. It’s important to understand just because you validate someone doesn’t mean you agree with them . All feelings are valid this is key to remember. This group is for DBT skills.
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We all need some validation
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Sarah DePasquale
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5points to level up
@sarah-depasquale-2050
I’m a 41 year old woman. I’m a dog and cat mom at the moment. Praying for a human baby. I live on disability suffering from cptsd and fibromyalgia

Active 2d ago
Joined Jan 30, 2026
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