Good morning everyone 🩷 This has been such an amazing learning experience. I am so very grateful for all of you being hear and helping me grow and learn how to provide the very best service possible to women ! I will be closing my Skool account to focus more on personalized one on one coaching. I have realized my heart is in helping women in a more individual basis❤️ Thank you again to all of you who showed up, and I truly hope this space helped you! For those of you who have chosen to work with me one on one, Thank you! I am truly honoured. For those of you who wish to move into one on one coaching please message me directly. Enjoy the rest of your summer !

Good morning! As of August 1, the structure of Evolution Empowerment will be changing! There will no longer be a membership fee. Moving forward NEW memebers will have the ability to choose what program they would like to work on and purchase that specific quadrant. For those members who would like more structured and specific nutrition and workout plans will have the opportunity to work one on one with me. I am so grateful to all my founding members, giving me the opportunity to create a space that will benefit everyone. I appreciate you all so so much!

Do you have any go to tools that help you calm your nervous system? If we are living in a consistent state of heightened anxiety, our body is hyper focused on keeping the body safe. This puts a pause on the other needs of the body.

Have you been implementing any tools to remove stress and inflammation from your life? If so what have you noticed in your body?

Are you becoming more aware of your body? Have you take. Any steps to move forward with removing things that are causing a higher stress load on the body?