Please join me along with moderator @Faith Adebayo for a welcome/onboarding call on Thursday. Learn more about the intentions of the group, how to get involved, and how to get the best results from the group. Oh, and meet some of our other amazing members at the same time! Please check out the calendar for times in your time zone. See you there!

Entrepreneurs inside Income Without Burnout had such a valuable workshop yesterday with @Taiyaba Saleem all about using AI to increase visibility in a way that actually feels sustainable instead of exhausting. One thing I hear over and over from entrepreneurs is that they know they need to be visible online, but creating enough content consistently can quickly start to feel overwhelming, time-consuming, and, honestly, a little impossible when you are also running a business and trying to have a life. What I appreciated most about Taiyaba’s training was that she made the process feel approachable. She walks through the 6 steps to create a realistic AI twin video for free and shows how AI can help entrepreneurs show up more consistently without needing to constantly be recording, editing, or glued to social media all day long. The workshop was practical, easy to follow, and filled with real examples that made it easier to see how this could actually fit into a busy entrepreneur’s life and workflow. If visibility, video, or content creation has been feeling heavier than it should lately, the replay is now up inside IWB and I really think it will spark ideas for you. Join us for more workshops like this inside Income Without Burnout by saying hello in the comments on this post! https://www.skool.com/multiple-streams-of-income-4358/we-are-live Taiyaba is also happy to answer questions below 👇 Let’s get out there and be seen. BTW - The brown jacket one looks more like me, and the voice is not mine!!!!

You don’t need a full reset to support your nervous system. And you don’t need a long routine or a bunch of time either. Most of the time, it’s not about doing more, it’s about doing something small that actually meets your system where it is. Here are a few simple ways to come back to yourself today: 𝟭. 𝐓𝐚𝐤𝐞 𝐚 𝐬𝐥𝐨𝐰 𝐛𝐫𝐞𝐚𝐭𝐡 Even one intentional breath can shift more than you think. Try letting your exhale be a little longer than your inhale and see what that does. 𝟮. 𝐋𝐨𝐨𝐤 𝐚𝐫𝐨𝐮𝐧𝐝 Gently bring your attention to your environment. Name a few things you can see. Let your eyes land on something neutral or calming. This helps your system orient to the present moment. 𝟯. 𝐅𝐞𝐞𝐥 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 Notice where your body is supported right now. The chair, the floor, your feet. You don’t have to change anything - just noticing can help you settle. 𝟰. 𝐃𝐨 𝐨𝐧𝐞 𝐭𝐡𝐢𝐧𝐠 𝐬𝐥𝐨𝐰𝐥𝐲 Pick something you’re already doing - drinking coffee, washing your hands, walking to another room - and slow it down just a little. Your system responds to pace more than we realize. 𝟱. 𝐎𝐟𝐟𝐞𝐫 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐤𝐢𝐧𝐝𝐧𝐞𝐬𝐬 The way you talk to yourself matters. Even a small shift in tone - something softer, more supportive - can change how the moment feels. You don’t have to do all of these. You don’t have to do them perfectly. Just pick one and see what happens. 💜 Which one feels easiest to try today? Or is there something small that’s been helping you lately? ---------------------- I share a lot of this kind of simple, real-life nervous system support in my free community if you’re looking for more: The Window Within: Nervous System Regulation for a Balanced Life You’re welcome to join us.

I’m hosting an Authentic Vision Workshop in my community - Soulfully Authentic - and this is vision board 2.0! Fun and inspiring? Yes! But it’s also going to include journaling, coaching elements and a whole new approach using ChatGPT for image creation. This is next level Vision Board stuff 🤩 This is CREATING YOUR VISION - not cut and paste someone else’s! If this sounds like something you would enjoy join my free Community for mid life woman now! Get a feel for the Community while you decide if you want to join us on the workshop starting 18th May (Premium members at only $7 p/m ) Hope to see you there!

It's time to celebrate each other! In the COMMENTS BELOW, please share a Skool community you think is doing really great things. It can be one you've participated in yourself or one that you've heard from others is amazing. Please do the following: 1. Tell us the name of the community and link to it (affiliates allowed). 2. Tag the person who owns the community. If they are not in the CLASSIFIEDS, then please send them a DM and let them know that you mentioned them here. I promise you will make their day! 3. Describe why the group is so wonderful and how it has helped you. Please DO NOT just copy and paste the About page! 4. Comment on each others comments and scroll through the referrals to see if there's an amazing group you are missing out on! Thanks so much for supporting each other and this community! Please note that any #FriendFriday mentions that are created as new posts will be deleted. Thanks! Please DO NOT promote yourself. 🤨. The entire community is for promoting yourself. This post is for celebrating someone else. 😊