Helle everybody my name is Santos i am from NYC i am 51 years old and i had enough with being out of shape and having some one say to me that i had a Dad Bod. So far i have gone down from 195 lbs to 170 lbs. my goal is to get shredded and have a ripped midsection.

Seems like im in the wrong spot. But i will use all the info from this group to train my 15 yr old son who needs to put on muscle size for soccer.