I used to waste AT LEAST 7h per day consuming content. Most of it was on YT. If you do the quick math and calculate 7h × 7 days, you're at 49h spent PER week with nothing. My week only consisted of 5 real days if you understand what I mean. And I had to deal with this problem for almost 2 years now... Made a short loom today where I share my story with you on one of the days when I wasted 8 hours on YouTube. If you have to deal with similar problems, then just write down a quick comment and Iet's help each other out my brother 💪

- Upgrade to our premium discord server! - This is where I host weekly community calls. Everyone who requests to speak gets the opportunity to. - You also get access to 1on1 calls at your convenience with my team. - On top of all this, you are put into groups of individuals to give you an even better sense of community and direct help from your peers. - We give personal help plans for almost any situation. Everything is catered to YOU! Excited to see everyone who joins this! https://whop.com/optimal-living-discord-access/?a=sammzia

Hi my Name is Rafa and I am 18years old and my goals are overall improving my health and looks to live life in its max and see on what I am campable of

My name is Santiago and I´m from Mexico City. I'm looking to getting into the gym, lean bulking, working on my looks, having better nutrition and break bad habits. At the moment, I'm only doing home workouts.

Im 16 and I really want to improve my looks, physique, and health in general. I am 5’9 and 155 lbs. I also want to build more muscle.