Hey Gang, I want you to all: A. Watch this video on YouTube and Subscribe to the Channel: https://youtu.be/XxdEl_6D47g and then B. Congratulate Deb in the chat! SO AMAZING! I LOVE ❤️❤️❤️ these stories... Mike

Hi all. I’m Nancy and new to this group. Two years ago I stopped sugar and flour for 5 months. Felt great and lost 18 pounds. I faced a serious health challenge at that time and started comfort eating because I had no support - so that was that. As of May 1, I have started no sugar again. I realized that I have increased carb intake to compensate so June 1, I will be dropping flour. No weight loss yet but feeling better, less inflammation. Glad to have some support!

It’s my birthday today and for the first time I did not celebrate with sugar and flour. I decided to find other ways other than food to celebrate. Hooray for me🥰

Hey all - I originally joined this program four years ago and was doing very well initially. I've been a bit more passive in the past two years ... life interruptions - you all know how that goes! 🙂. Recently I managed to get my hands on a CGM as part of a research program and after a month of watching the trend lines and learning a ton about how MY body reacts to stuff (not just the s-word). . Now, I'm really getting back into the swing of things - jumping into the waters again...