My Besties. 🙏💛 I'm back from 10 days of silence and my heart is so full. I just wanted to come here and tell you how grateful I am that our paths have crossed and that we remain connected here. Now that I've shared my return update on Instagram and LinkedIn — you get the good stuff. 😊 I met some real characters in that silence. I've given them names for the book — Grandma Lellie, General Snapper, Stinky Edith and Wild Reg. And they are all going in the pages of Connected Conversations. General Snapper walked everywhere at full speed, always first in line, always moving, always doing. It took her nine full days to actually slow down and just be. Sound familiar? She was me. The me I've been trying to outrun for years. Watching her finally soften on day nine was one of the most moving things I've ever witnessed. And I didn't need a single word to feel it. Wild Reg? Let's just say he kept things very interesting. 😂 All the juicy details will be embedded in the story pages of Connected Conversations that I am so enjoying writing for you. I love you all so much. Thank you for being you. 💛

I’m hoping as we go into Canada Day, you’re making time for you to enjoy more of something? I’m going to enjoy silence (yup, I know, I know crazy 11 days!). What are you doing?

Feeling a little anxious about going silent for 12 days this week, I’m kicking off a puzzle challenge here. My record is a 500 piece one in 4 hours (I wasn’t timing it, Kris did lol) Here’s one I broke out today. I’ve marked it a 10/10 (yup I have a marking system lol)… Who’s working on one?

Hey Besties, as I get ready to go into 10 day Vipassana silent retreat, I’ve been challenging myself with silence. Can you do this 30 second one with me? 30 Second Silence Challenge: https://www.skool.com/bestchapter/classroom/bc2dae98

Thursday — Live Relationship Reset Coaching Call 🔄 Come with your real questions. Strained. Stuck. Draining. Or maybe just... done. I'll be coaching live — real situations, real answers, no fluff. Come with the thing you haven't said out loud yet. 💛 Friday — Paint by Numbers Social 🎨 Bring whatever makes you feel creative — paint by numbers, colouring, sketching, whatever your thing is. Grab your favourite bevvie. We're just hanging out. Just good company and connection. Check out calendar for details. See you there. 🥂