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Owned by Sandra

WirSindTOB

808 members • Free

Zusammenhalten. Energie bündeln. Weitergehen.

Bewegungsraum nach TOB

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Erfahre das Potential Deines Körpers. Verstehe und erspüre Deinen Körper nach biomechanischen Prinzipien. Entwickle Routine für Dich und Deinen Körper

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anders Lehren

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8 contributions to Win the Morning
Quit or continue
Dear all, since there is not really much traffic in this community I am thinking of quitting it. I wanted to give it a try to build a community from scratch. But I am not having the energy nor time for extensive advertisement on social media. Did you check out the challenge? How did you like it? Let me know what you think: continue to support each other to become morning pro's that use the first minutes of the day for themselves? Or just do it by yourself individually? Thanks, Sandra
I love my morning habit
When I get up the first thing is a look outside the window. I love this view into our garden. Soon there will be sunflowers. Not even a minute and I already get a feeling of what it will be when I step out. And do I need to hurry up because I have to shovel snow to get my car out or will I need an umbrella? I enjoy this view and I definitely will keep this micro habit. What about you - what do you do first when getting up and do you enjjoy it? Does it give you energy for the day?
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🏁 Day 1 Check-In 🏁
My absolute first action this morning was: Looking at my watch: how late is it? Do I still have time for a round of sleep? I decided not and git up, looked out of the window and saw a summer morning. And what about you. What did you do this morning first?
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Welcome July - let's start to win our morning!
Dear community, some parts of the world July has already begun. What is happening for you in July? Nothing new? Or everything new? Let's start July with a Challenge: The Win-the-Morning-STARTING challenge. Go to Classroom and enter the "Discover your Morning in 14 days" Classroom to find a short, few minute task each day. If you can't make it every day to skool, take your time. It's not about who is fastest, but about your own discoveries! Let me and the community know about how you use your morning time! Looking forward to your thoughts and actions Sandra
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Sprache
Schönen Sonntag-Morgen! Ich habe noch nicht herausgefunden, wie ich die Texte auf Deutsch, statt auf Englisch lesen kann. Mein Standort Wien ist immer schon drinnen. Hab versucht, ihn neu einzugeben, was nichts genützt hat.
0 likes • Jun 25
Hallo Hemma, es ist eine Englisch-sprachige Community. Für alle nicht Englisch-sprachigen die Gelegenheit, Englisch zu üben - im Lesen und Schreiben! Es muss nicht perfekt sein, einfach trauen.
1-8 of 8
Sandra Beecken
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2 points to level up
@sandrabeecken
interested in people. Having worked with people in projects, processes and fulfilling desires with products and now targeting pain with biomechanics

Active 3h ago
Joined Jun 11, 2026
Dornbirn, Österreich