This morning I wake with a deep sense of peace. Doing this work as a Mental Health & Trauma Coach is deeply fulfilling when the opportunity to connect with beautiful souls is provided. Last evening granted me one of those very opportunities. To all 23 of you who created the space and showed up in trust and a willingness to be in the discomfort of your being I SEE YOU. It is no small thing to show up for you. It is no small thing to be willing to face yourself. It is no small thing to trust another. And, it is no small thing to access ongoing support and guidance. You, none of you, are alone in this healing journey whatever it looks like for you. We are meant to do this life in connection with ourselves and each other. For anyone who is struggling please reach out. I am happy to continue to hold space as you ride the waves 🌊 This extends not only to those who attended but to you all. We are in this together 💕 PS the journey will be uploaded to the classroom at some time today for those who wish to do the recording.
Hey Linda! If you’re wanting to learn more about the breath, trauma, and how to facilitate in person and online I highly recommend!! I graduated the program last year and felt very prepared and supported to start facilitating. It’s a beautiful community much like this one!
Let go of past hurt and resentment, and extend forgiveness to yourself and others for the benefit of your spiritual growth. Remember that living in alignment with the heart is a continuous spiritual journey, requiring constant self-reflection, self-awareness, and a willingness to surrender to a higher power. Trust that the Universe is guiding you toward your highest good, and have faith in the path that unfolds before you. With Love Marina
@Maria Teresa Solomons wow. Thank you for your vulnerability and trust to share your story. Holding this with you sweet soul. Sending you so much love for your journey 💕
What’s up savage saints & spiritual hustlers! Since we are all connected in here and either practicing breathwork and or guiding journeys let’s do this thing together… Let’s build the worlds most EPIC PLAYLIST Drop in the comments below a Spotify link to YOUR BEST SONG the one that gets you and moves you every time or something you have heard in the last few weeks or months? 3,2,1….Go 🚀🚀🚀 I can’t wait to hear all your songs 🤍💫 I’ve started putting songs in to a Breathwork Revolution Collection https://open.spotify.com/playlist/3ttueT9YHRbeRqqqSj1nLa?si=ZOxtIM_uShKP45WvG1R9nA
This amazing book by Dr Gabor Maté goes hand in hand with breathwork. It talks a lot about what we deem as ‘normal’ in our culture is neither healthy nor natural and is actually responsible for a lot of illness in both mind and body. Dr Maté also discusses the following: • How to differentiate trauma from a stressful experience • The impacts of trauma on mental and physical health and how normalised trauma is in our culture • Why the medical system ignores the mind-body connection • The cost of repressing your emotions and people-pleasing • How to heal in the toxicity of modern culture https://www.audible.com.au/pd?asin=B09MJC9FBK&source_code=ASSORAP0511160006&share_location=player_overflow