When we are going thru divorce our world may seem turned upside-down. Here are a few pointers to make that easier... 1. Take a warm shower 2. Enjoy that cup of coffee along with your journal,write all your feelings. 3. Repeat, your exes name______ will have no power over my thoughts, my actions, or my mental welling today! 4. Make a plan for your day and follow it no matter how you may feel. 5. Blessings on your day❣️ I hope this helps in some small way.

So today I'm going to focus on the importance of YOU focusing on YOU. Take time to take a shower and just stand in the water letting the water calm and cleanse you for your day. feeling clean and fresh can make our self worth go way up but so many times its neglected in times of high stress. Start the day feeling fresh and clean and you will be surprised how it lifts the depression even a small amount. have a wonderful day🥰.

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Don't stress over life, God's got ya😊

Hi I'm Crystal and I have a mission to help single Mothers create a space of safety, harmony and peace. Healing body mind and spirit❤️