Is your mind troubling you? I'm happy to help.

Most people who struggle with an overactive mind also tend to be hard on themselves. if a toddler is learning to walk and keeps falling over, you understand that it's normal. In the same way, when we are learning to make peace with the mind, messing up is normal. It's important to learn to be kind to ourselves. The Self-Compassion Break is a powerful 3-part practice to use for developing self-compassion. Begin by putting your hands on your heart. Feel the warmth and comfort. 1. Simply acknowledge "This is a moment of difficulty." 2. Reflect " Struggling is a normal part of being human. Everybody struggles at times." 3. Say to yourself "In this moment, I choose to be kind, loving and compassionate towards myself." Try it and be sure to leave a comment below. With peace, love and kindness, Richard

Beautiful day today here in Scotland. The sun is shining and nature is in full bloom.The inner weather is good too. Feeling content and grateful to be alive. You?

I’ll be honest — I’ve been wondering about the future of this free group. Not because I don’t care, but because I'm not sure if the group is actually helping anyone. So I'm curious: What would make the group valuable enough for you to keep coming back? More discussions? Q&As? Live calls? Short videos? Support around overthinking? Something else? Let me know. I’d genuinely love to hear from you.

A. Worrying about the future B. Replaying the past over and over C. Overthinking everything D. Negative self-talk Or is it something else? Leave your comments below 👇