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Body & Health Transformation
208 members • $37/month
3 contributions to Body & Health Transformation
Aug 26 •
12 weeks in
Been around 12 weeks and im officially 10kg down from where i started! Geeting a good sweat on every time im training. Had a holiday and a few minor injuries but im still going strong and making progress!
1 like • Aug 27
@Paul Read thanks for the support man
2 likes • Aug 27
@James Pace thabks for all your help on my mission dude!
Jun 21 •
Nutrition nemesis
So i got my nutrition and training plan. Little did i lnow how much i over eat. The training will be the easy part. The nutrition will be my nemesis.
Feb '24 •
🚀 NEW MEMBERS START HERE 🚀
Welcome to Aesthetic Strength, and congratulations on taking the first step to transforming the way you look and feel. Let’s get you set up in 2 simple steps 👇 STEP 1️⃣ — INTRODUCE YOURSELF Comment on the post below with: - Your name - Where are you from - Your main goal for the next 30 days STEP 2️⃣ — COMPLETE YOUR ONBOARDING 🔵 VIP COACHING CLIENTS - Your questionnaire is already complete — the team is building your personalised program. - 👉 Please complete your Movement Screening here. 🟢 TRAIN365 APP MEMBERS - To be assigned to the correct training pathway inside the coaching app: 👉 Complete your onboarding form here. If you have any questions, fire away! 👊
1 like • Jun 21
Hi all, Sam here. From the UK. Im.35, used to train a lot in my younger days but as times gone on i want a spark of what i had before. Flat stomach, bigger shoulders, arms, chest legss and my butt back. Here to put in the work
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