Hey everyone — I’m Katrina 👋I’m so glad you’re here. I’m a Certified Personal Trainer, Nutrition Coach, and Corrective Exercise Specialist, and I’ve spent the last decade helping busy professionals and moms build strength, confidence, and energy through muscle-centered fitness and simple, sustainable nutrition. Over the years, I’ve seen the same themes again and again… - We start strong but struggle to stay consistent - Life gets busy and our health gets pushed aside - We feel tired, stressed, and stretched thin - And we know we’re capable of more — but need support, structure, and guidance to get there\ That’s exactly why I created the Liv Fit Course Academy.This is a space where we learn, lead ourselves well, and grow stronger together. ⭐️What’s Coming Soon… I’m currently building our signature program: Strong Body, Strong Mind: Muscle Building & Mental Resilience for Midlife Professionals This course will help you: ✅ Build strength (even if you're starting over) ✅ Increase energy + improve metabolism ✅ Learn hormone-friendly nutrition ✅ Build habits you can actually maintain ✅ Strengthen your mindset, discipline, and confidence ✅ Lead your life with clarity, purpose, and resilience Think: fitness meets leadership.Because when your body is strong, your mind becomes unstoppable. What to Expect Here This community is where we will: - 🫴Share wins and real-life progress - 💬Learn through weekly lessons + resources - ⛓️‍💥Stay accountable and connected - 🤝Support each other through the ups and downs - 🌱 Grow as leaders of our own lives and health Whether you’re just getting started, getting back on track, or leveling up — you belong here. I’d Love to Get to Know You! Drop a comment with: 1. Where you’re from 2. Your current goal (strength, energy, weight loss, consistency, etc.) 3. One thing you’re excited to work on I’ll go first in the comments 💬 So honored to have you here —This is just the beginning. 💪✨ — KatrinaLiv Fit by Katrina