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FLO Functional Training HQ

Public • 1.7k • Free

2 contributions to FLO Functional Training HQ
Super set rest time?
How long should the rest be between the two hypertrophe supersets? For example the front squat and the Bulgarian. And then how long should we rest between rounds?
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New comment 3d ago
1 like • Jan 8
Cool that’s sort of what I assumed and have been doing but thanks for confirming that’s good!
Daily Flo question
Question about the daily Flo program. Are they supposed to be the exact same every week?
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New comment Dec '24
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SAmuel Eddy
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14points to level up
@samuel-eddy-6480
Ayo

Active 17d ago
Joined Dec 16, 2024
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