🏃 Movement: Done? Yes/No. 📖 Teaching: Watch today’s mindset teaching? Yes/No. 👏Community: Engage with a brother? Yes/No. 🔥Teaching Takeaway: What mindset shift did today’s lesson challenge you to make?

Watch the video and do the challenge for the day below ⬇️ 📝 1. Write the ONE area you’ve been avoiding responsibility in. Examples: - Fitness - Marriage communication - Emotional leadership - Time management - Finances - Spiritual discipline 🧠 2. Identify YOUR part in why it’s not where you want it. 🔥 3. Take ONE action step today Something small but undeniable: - 10-minute walk - Journaling - Clean up your schedule - Read Proverbs 1 - Drink 100oz of water - Track your food Small actions build identity.

🏃 Movement: 5K/10k steps or workout done? Yes/No. 📖 Teaching: Watch today’s teaching? Yes/No. 🔥Community: Did you engage at least once? Yes/No. 🖊️Teaching Takeaway: What was the #1 thing that hit you from today’s message on Ownership?

Day 1 is where momentum begins. Don’t aim for perfect — aim for present. You showed up today, and that already separates you from the version of you that wanted to quit. Let’s chase growth, not excuses. NO QUIT 1️⃣ WARM-UP (5 minutes) — All Levels Perform each move for 45 seconds with 15 seconds transition. - Arm circles (big range forward/backward) - March in place → light jog in place (choose level) - Hip openers - Bodyweight good-mornings - Plank walkouts (slow and controlled) Purpose: Elevate heart rate, prime hips/shoulders, activate core. 2️⃣ MAIN WORKOUT (22–30 minutes) Format: 4 circuits • 2 rounds each (Beginner 1 round per circuit if needed) Rest: 60 sec after each round, 90 sec between circuits. Each circuit blends upper, lower, core, and functional movement. 🔥 CIRCUIT 1 — FOUNDATIONAL STRENGTH (2 rounds — 6 minutes each) Beginner - Push-ups: 10 reps (knees OK) - Air squats: 15 reps - Dead bug: 10/side - Glute bridge: 15 reps Intermediate - Push-ups: 15–20 - Tempo squats (3 sec down, 1 sec up): 15 - Hollow hold: 20 sec - Single-leg glute bridge: 10/side Advanced - Decline or explosive push-ups: 12–15 - Jump squats: 12–15 - Hollow rocks: 20 reps - Single-leg hip thrust: 12/side 🔥 CIRCUIT 2 — FUNCTIONAL ATHLETIC MOVEMENT (2 rounds — 6 minutes each) Beginner - Reverse lunges: 10/leg - Bear crawl hold: 20 sec - Step-outs (lateral): 20 reps - Plank: 20 sec Intermediate - Walking lunges: 12/leg - Bear crawl: 20 yards or 20 sec - Lateral skaters (light hop): 12/side - Plank reach: 10/side Advanced - Plyometric lunges: 10/leg - Bear crawl (fast): 30–40 yards - Lateral power skaters: 15/side - Plank walk (up/down plank): 12 reps 🔥 CIRCUIT 3 — CORE & CONTROL (2 rounds — 5–6 minutes each) Beginner - Sit-ups or crunches: 15 - Side plank: 15 sec/side - Bird dogs: 10/side Intermediate - V-ups: 12–15 - Side plank: 25 sec/side - Bird dogs (tempo hold): 12/side

Whoa!! Blown away by the people on the call tonight!!! If you are going all-in, drop a “I’m in - No Quit” below! It’s your personal contract with yourself!