Hi!! What I have found helpful can be a two pronged approach. First sit with your feelings - when you are alone and won’t be interrupted - maybe before bed or in the car (‘run an errand’ 😉) - start by maybe putting on calming music like Solfeggio frequencies or binaural beats (both on Apple or Spotify if you are unfamiliar) an noticing your breath - breathe in thru the nose, hold for 3 seconds an then gentle exhale through the mouth. And then shift your attention inward - see if you can identify a sensation, put your hand on it and just feel. Maybe even ask it questions ‘what’s Bothering us? What do we need right now?’ Try to sit with yourself in presence. And/or ask Hashem to help guide you as to what you need…Heineini. We are allowed to be sad and feel darkness - it’s how we move through it that evolves us. Afterwards, you can also add a gratitude practice - list of 10+ (or 3+, or 1 +, depending on where you are) or so things that you have and are grateful for, including and maybe especially what we may take for granted ( a place to sleep in last night , eyesight, a car, legs that move, a mind that can read and think, etc) - You’ve got this - Sending hugs 💕