Apologies I haven’t posted any recipes today. I’ve been in for surgery and I’m pleased to say it all went well and everything seems promising. However, now I’m home the soreness and pain have been pretty rough, and I’ve struggled to get comfortable. I’m feeling really tired as well, so I’m going to have an early night and focus on recovery. I’ll be back on tomorrow and I’ll get plenty of high-protein recipes posted ready for the weekend. Thanks for your support, Simon 💙

If you love a proper chippy style kebab… this one is unreal. I make this all the time and it tastes bang on. ✅ Ingredients (4 servings) - 750–800g lean mince (lamb / beef / pork — or a mix)Personally I think lamb tastes most like chip shop doner - 1 onion (finely diced) - 3–4 cloves garlic (finely chopped) - 2 tsp cumin - 2 tsp ground coriander - 1 tsp oregano - ½ tsp smoked paprika 👨‍🍳 Method 1. Mix everything in a bowl until fully combined. 2. Now the key part… knead it like bread for a few minutes. 3. Then slam the mince mix onto the worktop/board around 12 times.This gets the air out and gives it that proper doner texture when you slice it. 4. Shape it into a tight loaf / log. 5. Oil a piece of foil, wrap the loaf up tightly and twist both ends like a Christmas cracker. 6. Cook using either option below: 🔥 Oven - 200°C for 60 minutes ⚡ Air Fryer - 40 minutes (depending on size, check it’s cooked through) 7. Let it rest for 5–10 mins, then slice it thin (even better if you crisp it up in a pan for 1–2 minutes after slicing). ✅ Serving idea Stick it in a wrap or pitta with salad + low cal garlic mayo (or yogurt + garlic) and it’s a game changer.

Good morning team 👊🔥 It’s Monday — which means two big things: ✅ For many of you… WEEK 1 is DONE! And if you’ve stayed consistent, got your sessions in, and stuck to your plan… you’ve already done what most people DON’T 👏 🔥 And for anyone starting today… WELCOME! Today is Day 1 — a fresh start, a clean slate, and the start of your transformation. ✅ WEEK 1 CREW… Be honest with me… How was your first week? Drop a comment below and tell me: 1️⃣ What went well? 2️⃣ What did you struggle with? 3️⃣ What’s your focus this week? Even if it wasn’t perfect — progress beats perfection every time. Week 1 is about learning your routine, building momentum, and proving to yourself you can stay consistent 💪 🚀 NEW STARTERS… Are you ready for this? This is your moment. Not next Monday. Not when motivation “comes back.” Not when life gets easier. ✅ You’ve started. And that’s the hardest part. You don’t need to be perfect… You just need to show up again and again. 🔥 Comment “READY” if you’re starting today 🔥 Comment “WEEK 1 DONE” if you completed your first week Let’s go make this week count 👊💯

Morning team! Hope you’re all feeling good after a strong week 👊 You’ve put 5 solid days of effort in — don’t let the weekend undo it. ✅ Enjoy your weekend ❌ But don’t turn it into a “free-for-all” Remember… fat loss doesn’t get ruined by one meal. It gets ruined when one slip turns into: “Ahh I’ve messed up now… I’ll start again Monday.” 🚨 If you slip up this weekend… DO NOT write the weekend off. Reset immediately. Next meal = back on track ✅ Next day = back to routine ✅ You’re not aiming for perfection… you’re building consistency. 👇 WEEKEND CHALLENGE: Comment “ON TRACK” if you’re staying focused this weekend 💯 Or comment “RESET” if you need to draw a line and get back on it today. Let’s go team 🔥💪

If you want, I’ll post my simple weekend strategy that helps you: ✅ still enjoy your weekend ✅ stay in control ✅ avoid Monday guilt ✅ and keep results moving Comment “WEEKEND” below and I’ll drop the tips in the group. 🔥 Let’s go team — 5 days down… now we win the weekend 💯👊