Lighter mornings, lighter evenings, and longer days are coming… and honestly, it changes everything. I don’t know about you, but in spring/summer it feels like there are more hours in the day — and getting up earlier for cardio suddenly feels way more doable. Here’s why you genuinely feel better + have more energy in the warmer months (it’s not just “mindset” — there’s real science behind it): 1) More daylight boosts your mood + drive When you get more natural light (especially earlier in the day), your brain increases serotonin — which can improve mood, motivation, and overall “get up and go” energy. More light = your body feels more switched on. 2) Your sleep quality often improves Daylight helps set your internal body clock (your circadian rhythm). When that’s running well, you tend to: - fall asleep easier - get deeper sleep - wake up feeling more refreshed And when you sleep better… you train better. Simple. 3) Vitamin D levels tend to rise In the UK especially, winter can mean low vitamin D for a lot of people. As the sun comes back out, vitamin D levels can improve — and that’s linked to energy, mood, immune function, and even muscle function. 4) Warm weather makes movement feel easier Cold, dark mornings make your body feel stiff and “slow to start.” Warmer temps = you feel looser, more mobile, and less resistant to moving. 5) You naturally do more without realising Spring/summer usually means more: - walking - errands - being outdoors - social activityThis increases your daily steps and overall energy output without it feeling like a chore. 6) You’ve got something to aim for Let’s be honest… holidays, events, summer clothes, longer days — it gives you a natural goal and deadline, which fuels consistency. ✅ Question for you: Do you feel more motivated to get up early and get cardio done when the mornings are lighter? Drop a “YES” if spring/summer puts you in a better routine 👇

Morning team 👊 Too many people rely on the scales as the only measure of progress. But fat loss and weight loss are NOT the same thing. If you’re training hard, lifting weights, eating well and staying consistent… the scale might stay the same — while your body completely changes. Here are 20 REAL signs you’re losing body fat: 1️⃣ Your clothes fit looser 2️⃣ Your waist looks smaller 3️⃣ You can see more muscle definition 4️⃣ Your face looks slimmer 5️⃣ You feel stronger in the gym 6️⃣ You have more energy 7️⃣ You recover faster between workouts 8️⃣ You look tighter — not just “smaller” 9️⃣ You feel less bloated 🔟 Your posture improves 11️⃣ You feel lighter on your feet 12️⃣ You’re sleeping better 13️⃣ Your cravings are lower 14️⃣ You feel more confident 15️⃣ Your progress photos look better 16️⃣ Your body feels firmer 17️⃣ You’re lifting heavier weights 18️⃣ Your stamina is improving 19️⃣ You don’t feel “soft” anymore 20️⃣ The scale stays the same… but you LOOK better ⚖️ Why This Happens When you’re: - Building muscle - Dropping body fat - Improving hydration - Reducing inflammation - Eating consistently Your body composition changes. Muscle is denser than fat. So you can: ✔ Stay the same weight ✔ Or even go slightly up ✔ But look leaner and tighter That’s progress. 📸 This is why we: - Take progress photos - Track strength in the gym - Measure waist/hips - Focus on performance - Track weekly check-ins The scale is just one data point. Not the whole story. If the scale hasn’t moved this week but you’ve noticed 3–4 of these signs… You are winning. 👊 Drop a 🔥 below if you’ve experienced this. Let’s educate and level up together.

I’ve noticed that interactions on this Skool page are quite low most of the time. I completely understand that many of you are watching, reading, and using the information without always commenting, and that’s absolutely fine. The most important thing is that you’re benefiting from it. However, I’ve been considering the idea of transferring this content over to my new Instagram page instead. You would still get the same level of accountability, the same information, education, and support. Nothing would change in terms of the value you receive. From a business point of view, it would also make more sense, as Instagram would allow the content to reach a much larger audience and help me reach more people who need help. It would also remove the ongoing platform cost for me. This isn’t a definite decision yet, just something I’m seriously considering. I’ve spoken to a couple of you already and you agreed it could work well, but I’d like to hear from everyone. Instagram would also allow you to DM me privately, which can sometimes be easier when discussing more personal topics. If you haven’t already, please follow my new page here: @coachsimonstubbsdaily I’ll be building this page up and sharing plenty of valuable content there. Please let me know your honest thoughts below. Your feedback genuinely matters and will help me decide the best way to move forward. Coach Si

So here we are… the start of Week 8 for those of you who began on January 5th. Firstly — take a second to appreciate that. 8 weeks of commitment. 8 weeks of showing up. 8 weeks of changing your life. That alone puts you ahead of the vast majority of people who quit after 2–3 weeks. The big question now is… How’s it going for you? - How much stronger do you feel? - How much more in control are you with food? - How much has your mindset changed? - And of course… how much progress have you made physically? Because remember — this was never just about 8 weeks. This was about building habits that last forever. I have to say, last week’s check-ins were excellent. The consistency. The honesty. The effort. This is exactly why people get results. Not perfection… Consistency. Now here’s the next question… For those coming to the end of the 8-week plan… Who’s extending their journey? Because the truth is — the people who continue are the ones who completely transform. 8 weeks can change a lot… But 16 weeks? 24 weeks? A year? That’s where the real magic happens. This isn’t a quick fix. This is a lifestyle. Let’s finish Week 8 strong 💥 No easing off. No coasting to the finish. Push through. Stay focused. Finish proud. Drop a comment below 👇 Are you finishing at Week 8 or are you continuing your journey? Let’s go 🔥

If you’re stuck for quick breakfast ideas or need something you can prep in advance… give these a go 👇 These are: ✅ High protein ✅ Low carb ✅ Low calorie ✅ Perfect for fat loss ✅ Ideal for meal prep You can make a batch and keep them in the fridge for the next few days. Perfect for busy mornings when you’re tempted to grab something off-plan. 🛒 Ingredients: • 4 whole eggs • 1 courgette, diced • 100g mushrooms, diced • 60g reduced fat cheese, grated • 80g broccoli, finely chopped • Salt & pepper • Any extra seasoning of your choice 👨‍🍳 Instructions: 1. Preheat oven to 180°C 2. Spray a muffin tray with low calorie spray 3. Dice all vegetables into small pieces 4. Crack the eggs into a bowl and whisk 5. Add vegetables, cheese and seasoning and mix 6. Pour evenly into muffin tray 7. Bake for 18–20 minutes 8. Allow to cool and enjoy 💡 Coaching Tip: Have 2 muffins for breakfast with a piece of fruit or have 1 muffin as a snack to keep hunger under control. These are great for helping you stay on track and avoid picking at rubbish. Remember… Preparation is key to fat loss success. If you make them, post a photo in the group 👇 Let’s see them 👊🔥