Did you know our athletes have very specific nutritional needs that support optimal growth during puberty? Check out the Calendar Tab and click to add to your calendar and save the date for this upcoming masterclass, free for members inside the community (invite your friends!). If you have questions about how to best support your young athlete during this important phase of growth let me know in the comments (or private message me) and I will be sure to address them. I hope to have replay access available (🤞🏼pending tech cooperation) But, you will get bonus resources for joining me Live via Zoom.

Share what your athlete is packing for lunch this week! It’s about that time when packing lunches is starting to feel like drag and we could use some fresh fuel ideas! QUICK NOTE: you get ‘points’ to comment and like posts here, as encouragement to engage - those points can then be used to open or access things like resources inside the classroom. This is an easy way to share and get ideas from others This is one of my picky-eater son’s lunch. Two PB&Hazelnut sandwiches, some almonds, and all the fruit cause he lovessss fruit. I’ll share more this week too. You can turn on or off notifications for a post with the bell at the top right. and, Check the comments!

let’s share our athlete’s favorite meals here! Don’t forget, if you’re looking for meal ideas to check out the weekly MENUS located under the “classroom” tab. I will be adding more menus & recipe books there too soon!