Just completed all sections of my Commitment Letter and realized my "audience" wasn't screaming for me to work harder. They were screaming for me to sell the heavy gear, choose a quieter creative life, have adventures with my husband, and actually speak love to my kids. I've been avoiding that truth for a long time. Now it's on paper.

Watched Eurovision with my AuDHD son and wife. She has a pounding headache. She always has one, but they're ususally between 1 and 3 on a scale of 10. I think this one is an 11 or 12 based on how she is acting. She's laid in bed all day, other than come out to watch Eurovision, and then went back to bed. I was surprised she came out for Eurovision, but she did it for our son. They have a few favorites. I missed some of the semifinals Tuesday and Thursday. Of course, I have some questions about who sang what again type questions. That irritates my son. He also said he would love to hear what Graham Norton would have to say after UK. I got the program working on my phone through a VPN since we're in Florida. Of course, there was no audio. Not unless I turned on audio descriptions. That wasn't going to work. I didn't get it to work in time for that. After fighting with the VPN, I was finally able to get it up on my phone. I then would hit pause and play back to back so that I could make sure they were in sync. I was proud of myself. I had the music playing along with the TV for the surround sound effect. So, Graham Norton comes on and saying stuff. He tells me to shut it off he's trying to hear. There was no music, no performance, just a video postcard which was the performer walking through Vienna, no dialogue. He got real mad, so I shut it off. I try and help and it backfires. Just prior to that, I was working on the one of the tools, subtraction discovery. While I'm talking into it to provide my answers, my son walks in. I pointed out of the room. He just walked in. But I didn't handle it well. I put me recording my pitiful whatever question I was answering at the time, before him. I made it out in time for the show. I stayed through the whole thing even though, we had some rough moments. We had a top 5 and 2 of my 3 made the top. Thanks Will Ferrell and Icelend. LOL IYKYK As mentioned once before, he knows this show inside out from when it began to tonight. He knew things about the winning team that you wouldn't know, but he pays attention. I'm not saying anything more than that. Just in case someone hasn't watched and have to watch it on replay. Anyways, mine didn't win. I think she should have.

Okay, my wellbeing scores are pretty low that is because it is 2.34am in the morning. Ever so new and moderately overwhelming, I will get there. Will try to hang in there on live cast but perhaps not. At least the technology is working. 📊 Wellbeing Scores: 😊 Happiness: 5/10 ⚡ Energy: 3/10 🎯 Focus: 5/10 😌 Calmness: 7/10 🌙 Sleep Quality: 1/10 🔥 Motivation: 4/10 ⭐ Average: 4.2/10 ✅ Activities from yesterday: 💧 Stayed Hydrated 🚶 Walk 🤸 Stretching ☕ No Late Caffeine 💊 Took Supplements 🍳 Home Cooked Meal 🙏 Prayer 💚 Gratitude Practice 📚 Reading 🤝 Helped Someone 🍽️ No Phone at Dinner 👂 Active Listening

Just completed all sections of my Commitment Letter and realised I've been living someone else's version of my best life. The moment I pictured success wasn't abstract - it was people walking through the door of my workshops. Turns out I already know what I want. I just needed permission to write my own dialogue.

Hey Harmony fam! I'm really doing my best to catch up on all messages. This weekend I've blocked out a full day to go through the final open messages and then i'm fully on track again. Thanks for your patience! Now a couple of updates. 1) Challenge extension I originally said the challenge would close today, but because so many of you reached out saying you still want to finish, we've decided to keep it open until Sunday midnight end of day. If you're still working through it, you've got a bit more time. Use it. 2) Blueprint access Some of you have finished the challenge but haven't received the Blueprint invite yet. Here's what's happening: once a day, I unlock access for everyone who has completed the challenge. The catch is that your Skool email and your Harmony AI email might be different, which means I can't always make the connection automatically. Here's how to fix it so I can get you in: 1. Open Harmony AI https://app.adhdharmony.com/ 2. Go to edit profile (see the screenshots below) 3. Add your Skool email there 4. Make sure your challenge is fully finished Once both are done, you'll be picked up on the next daily unlock and get your access. If you've already finished and your emails happened to match, you should already have your invite waiting. If not, just add the Skool email in Harmony AI and you'll be in soon. 3) Final spots Last thing. There are only 10 spots left in this cohort. If you've been on the fence, this is your final chance to join us: https://go.adhdharmony.com/ With love, 💛 Jim