24 hours then followed that up with a 30 hour fast right after that. Body feels great mind is clear and I’m definitely motivated to keep pressing into this process

Just did 2 Alternate day fasts and I feel really good. I was sluggish when I started the fast, was hanging onto a cold or something and fasting really accelerated the healing ❤️‍🩹 process. I think the most important part of 2026 so far is I’m listening to my body and what it wants. When I started the fast I was all set on going 48 hours straight. As I got into the fast I saw the need to break it and exercise so that’s exactly what I did broke the fast At 24 hours and had a great workout lasted that day. Then I went right back into another 27 hour fast. The body speaks to us and when we learn to slow down and listen amazing things start to happen

I think we all should be investing in ourselves in some way every day. Here are some things I do each day to invest in myself, my health, my overall wellbeing: - Reading the Bible daily - Memorizing God’s word - Reading 1-2 books a month (different topics) I want to learn the truth and invest in those areas - Exercise (workout 5 days a week) - Gardening (I do a lot of grounding, walking around barefoot 🦶) - Writing ✍️ What are some ways you are investing in yourself?

Just finished another 50 hour fast today. I have proof the body doesn’t use synthetics and I will be sharing that proof in SKOOL classes Start off the New Year by going Synthetic Free It will make all the difference in your health and wellness

Day 1 is in the books and it wasn’t smooth by any stretch of the imagination. Had gut issues most of the morning. Had a headache for the first time in 8 weeks of fasting. I also have a tight chest can’t tell if it’s soreness from lifting weights or something else all together. I completed the first 24 hour cycle Day 2 Started at 6pm since I open at the store tomorrow and my second cycle will end when I get home from work. I will go to work prepared- If I need to break my fast I will but only for health reasons Going to keep leaning into this process and see what it continues to cultivate