Hey 👋 Quick reminder we have our nourishing natter tonight. You can join at anytime and the dress code is excessively comfortable and dishevelled 😂 We're going to do a few practical things tonight so if you have capacity I'd love you to monotask but if you end up eating dinner, driving etc it will still offer food for thought so just join when and as you can. If you're listening from home the following will be helpful to prep with the following: ☺️ A comfy, quiet set up ... any chair or space is fine as long as you feel you can settle. 🗒️ Pen and paper for some reflective questions See you at 7pm, link below 👇 https://us02web.zoom.us/j/84015293371?pwd=LRJQkIprGuaHWanBjna7kqnyM5akZM.1

How are you? In yourself? Let's check in 🤝 Are you .... Busy exploring? Avoiding? Distracted? Knackered? Wired? Anxious? Lost? Frustrated? Excited? All the above? 😂 It's all welcome here 💕 Would love to hear from you 🗒️ 👇

Hello 👋 Hope you're having a better week than me, Mindfulness skills being tested to the max as we have no power, water, more leaks in the roof than I can count and the relentless storms continue🤯 I was trialling having a Nourishing Natter on Wednesdays and Thursdays but even I managed to confuse myself 😂 So firstly I want to check if there's an evening that works for most of you and then we maybe have a bonus session each month for people who cannot make that weekday. Let me know which evenings you can generally make. Tick more than one if you are generally flexible. Also please add any comments below about anything you'd like included in these Nourishing Natters so I can guide them to help you as much as possible ✨

S'cuse bed hair but here's some morning musings after my meditation ...💖

Is there a way of downloading or listening to the call recordings offline? I’m travelling home on the Eurostar today. Tried listening on the way out but it kept cutting off.